Saturday, April 23rd, 2016

22
Apr

Saturday, April 23rd, 2016

1f3deb971d5bec65c4a23d580cd61a27

For time:

30 hang squat cleans (225/135)

Every time you put the bar down, you must perform 10 bar facing burpees.  Do NOT sandbag this weight in order to avoid the burpees.  However, I would not suggest attacking this as singles….

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