Saturday, April 28, 2018

27
Apr

Saturday, April 28, 2018

PARTNER WOD SATURDAY

12 min Time Cap

6 Rounds – (Trade full rounds (3) Rounds/Person)

10 Slamball Over the Shoulder
15/10 Row/Bike Calories
5 Burpee Box Jump Overs

Score=Time

L1: 40/30, 20/15, 30”/24”
L2: 30/20, 15/10, 24”/20”
L3: 20/15, 15/10, 20”/16” or 24″/20″ Step-Ups
L4: 15/10, 10/8, Step-Ups

(3-min Rest)

Trading Minutes for 12-mins AMRAP

25 Hang Power Snatch
100 Double Unders
25 Front Squats
100 Double Unders
25 HSPU
100 Double Unders

Score=Rounds and Reps

L1: 115/85, DUs, Deficit HSPU (4”/2”)
L2: 95/65, DUs, HSPU
L3: 75/55, 2x Singles, Hand Release Push-ups
L4: DB, Singles, Regular Push-ups

(3-min Rest)

8 Min Time Cap

Complete 4 Rounds of Cindy

-Then-,

In remaining time: Find your 1RM Power Clean

**Trade movements until 4 rounds of Cindy are completed.
**In remaining time, find your 1RM Power Clean
**Challenger – keep completing “CINDY”

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