Saturday, April 29, 2017

28
Apr

Saturday, April 29, 2017

PARTNER SATURDAY!!!!!

16-min AMRAP:

P1: Works on AMRAP

P2: 400 M Run

15 Slamballs (L3 – 40/30; L2 – 30/20; L1 – 20/10)

12 Burpee Box Jump Overs (L3 – 24/20; L2 – 20/16 – can step; L1 – Step-Ups any height )

9 Thrusters (L3 – 95/65; L2 – 65/45; L1 – 45/35)

6 Pull-ups (L3 – Chest 2 Bar; L2 – Pull-Ups; L1 – Jumping/ring rows)

5 Min Rest

6 rounds For Time:

P1: completing one round of the TRIPLET

P2: Cal Row

30 Double-unders (L3 – DUs; L2 – 60 Singles; L1 – 30 Singles)

15 Toes To Bars (L3 – T2B; L2 – Knees 2 Chest; L1 – Knees As High As Possible)

10 Shoulder-to-Overhead (L3 – 95/65; L2 – 65/45; L1 – 45/35)