Saturday, April 30th, 2016


Saturday, April 30th, 2016

Some days the workouts are just about pushing yourself.  Sometimes the workouts are about pushing each other.   Find a way to push yourself, and push your friends today.  What would you do if those around you wouldn’t let you fail?


4 Rounds:

Within 4 min:
15 wall balls (20/14)
30 med ball cleans
max cal row
rest 3 min

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