Saturday, April 6, 2019

5
Apr

Saturday, April 6, 2019

Partner WOD

6 Rounds – Alternate Movements (12 Min Cap)

50 Double Unders
15 Bar Over Burpees
10 Box Jumps

L1: 75 DUs, Bar Facing Burpees, 24″/20″
L2: 50 DUs, Bar Over Burpees, 24″/20″
L3: 25 DUs or 100 Singles, Bar Over Burpees, 20″/16″ or 24″/20″ Steps
L4: 75 Singles, Reg Burpees, 20″/16″ Steps

-3 Min Rest-

For Time – (10 Min Cap)

50 Wall balls
50 DLs
50 Toes 2 Bar

L1: 30/20, 225/155, T2B
L2: 20/14, 185/135, T2B
L3: 14/10, 135/95, K2E
L4: 10/6, 95/65, T2R

-3 Min Rest-

6 Rounds – 90 Sec/Round – Alternate Rounds

100m Run
5 Hang Cleans
Remaining Time: Row For Calories

*Score=Calories across the rounds

L1: 155/105, Bike
L2: 105/75, Bike/Row
L3: 75/55, Bike/Row
L4: 55/35, Row

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