Saturday, April 7, 2018

6
Apr

Saturday, April 7, 2018

PARTNER WOD SATURDAY

For Time: (15 minute Cap) –

Both partners run a 200 to begin the workout and every 3 minutes.  Both Partners work on opposite movements ro complete reps together at the same time and switch between those movements as needed.

50-40-30-20-10
Goblet Squat
25-20-15-10-5
HSPU

Level 1: Strict HSPU, Single DB OHS
Level 2: Kipping HSPU, Goblet
Level 3: Ring Pushups/Pushups from the floor, Air Squats x 2
Level 4: Knee or Box Pushups, Air Squats

Rest 5:00 (once everyone is done)

Teams of 2:

5 Rounds for Time:
Minute 1 – Partner 1 performs max Power Cleans, Partner 2 performs max ab-mat sit-ups
Minute 2 – Partner 2 performs max Power Cleans, Partner 1 performs max ab-mat sit-ups
Minute 3 – Partner complete as many pull-ups as a team (one partner working at a time)
Minute 4 – Rest/Transition

Level 1: Bar/Ring Muscle Ups, 185/135
Level 2: Chest to Bar Pull-ups, 135/95
Level 3: Pull-ups/Scaled Pull-ups, 75/55
Level 4: Ring Rows, Double DB Power Cleans

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