Saturday, April 8, 2017

7
Apr

Saturday, April 8, 2017

PARTNER SATURDAY WOD!!!!

7 Min Time Cap:

1 Rep Max Thurster

3 Min Rest

30 Min AMRAP

400 M Run

4 Rope Climbs (L3) – 12 Pull-ups (L2) – 16 Ring Rows (L1)

14 Squat Cleans 135/95 (L3) – 95/65 (L2) – 45/35 (L1)

24 Handstand Push-Ups (L3) – Push-Ups (L2) – Scaled Push-Ups (L1)

34 Toes 2 Bar (L3) – Knees To 90 (L2) – Sit-Ups (L1)

44 Kettle Bell Swings 53/35 (L3) – 35/20 (L2) – Pick A KB (L1)