Saturday, August 1, 2015

31
Jul

Saturday, August 1, 2015

9am Workout
For Time:
1,000m Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Pull Ups (Adv: Chest to Bar)
50 Wall Balls (20/14)
25 Pull Ups (Adv: Chest to Bar)
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)

10am Class
1. 12m EMOM
A: 25′ HS Walk/HS Practice
B: 40 Double Unders

2. For Time:
1,000m Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Pull Ups (Adv: Chest to Bar)
50 Wall Balls (20/14)
25 Pull Ups (Adv: Chest to Bar)
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)

3. In teams of 3:
10,000m Row
Switch every 250m

Beast Mode

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