Saturday, August 11, 2018

10
Aug

Saturday, August 11, 2018

Saturday Partner WOD

5 Min Time Limit

300 Double Unders
Max Reps – S2OH

(Accumulate any way)
(Both People Working at the same time)

L1: 155/105, DUs
L2: 115/85, DUs
L3: 75/55, 1/2
L4: DB S2OH

-3 Min Rest-

6 Rounds For Time – (14 Min Cap)

(Alt. Full Rounds)

250/200m Row
6 Deadlifts
9 Bar over Burpees

L1: 300/250m Row, 275/225, BFB
L2: 250/200m Row, 245/165, BOB
L3: 250/200m Row, 135/95, BOB
L4: 200/150m Row, Double KB DL, Reg. Burpees

-3 Min Rest-

4 Rounds For Time (16 Min Cap)

(Alt. Each Movements)

18 Wall-Balls
14 Dumbbell Snatches
10 Box Jump Over
6 HSPU
2 Cleans (Any Style)

L1: 20/14, 50/35, 24”/20”, SHSPU, 225/155
L2: 20/14, 50/35, 24”/20”, HSPU, 185/135
L3: 14/12, 35/20, 24”/20” (Step-Overs), 105/75
L4: 10/6, 20/15, 20”/16” (Step-overs), 4 DB Cleans

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