Saturday, August 15, 2015

13
Aug

Saturday, August 15, 2015

9am Workout
“Rankel”
20m AMRAP
6 Deadlifts (225/155)
7 Burpee Pull Ups
10 KB Swings (53/35)
200m Run

10am Class
Establish 5RM:
1. Deadlift
2. Strict Weighted Pull Up

“Rankel”
20m AMRAP
6 Deadlifts (225/155)
7 Burpee Pull Ups
10 KBS (53/35)
200m Run

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