Saturday, August 18, 2018

17
Aug

Saturday, August 18, 2018

SATURDAY PARTNER WOD

10 Min Running Clock… Partners Trade Full Rounds

6 Rounds (3 each)

Row 200/150 Meters
8 OHS

L1: 135/95, 250/200meters
L2: 115/80, 200/150 meters
L3: 75/55, 200/150 meters
L4: Goblet Squats, 150/100 meters

-3 Min Rest-

10 Min Running Clock … Partners Trade Full Rounds

8 Rounds (4each)

8 Bar Facing Burpees
8 Hang Power Snatches

L1: BFB, 115/80
L2: BFB, 95/65
L3: Lateral Burpees, 65/45
L4: Burpees, DB Snatch

-3 Min Rest-

8 Minute AMRAP

Partner 1 Runs 200 Meters w/Medball

Partner 2:
5 Pullups
10 Pushups
15 Air squats

L1: 2 Rounds of Cindy before Run, 30/20
L2: 1 Rnd of Cindy, 20/14
L3: RIng Rows, Mod. Pushups 14/10
L4: Ring Rows, Mod Pushups, 10 Airsquats

*Rest until partner gets back in the door.
*May not start the next run until you finish a round of Cindy

*Score is total runs completed with med Ball

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