Saturday, August 19, 2017

18
Aug

Saturday, August 19, 2017

PARTNER WOD SATURDAY

For Time:

100 Ab Mat Sit-Ups

90 Wall Balls (RX+ – 30/20, RX – 20/14, Scaled – 20/10 to 9′, Novice – Any Weight/Height)

80 Double Unders/160 Singles

70 Pull-Ups (RX+ – C2B, RX – Reg, Scaled – Jumping C2B, Novice – Ring Rows)

60 Hang Power Cleans (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – KBS)

50 Box Jumps (RX+ – 30/24, RX – 24/20, Scaled – 20/16 or Step Higher, Novice – Step-Ups)

40 Shoulder 2 Overhead (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – DBs)

30 Over The Shoulders (RX+ – 40/30, RX – 30/20, Scaled – 20/15, Novice –15/10)

20 Burpees

100 M Run (Each)

 

***one partner works – the other holds plate***

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