Saturday, August 25, 2018

24
Aug

Saturday, August 25, 2018

PARTNER WOD SATURDAY

In 8 Min

400 M Run (together)
30 Snatches
Max Effort Burpees

-2 Min Rest-

18 Min AMRAP

72 Double DB G2OH
24 Pull-Ups
72 Push Press
24 Pull-Ups
72 Goblet Squats
24 Pull-Ups

-2 Min Rest

In 8 Min

400 M Run (together)
30 Power Clean & Jerks
Max Cal Bike/Row

L1: 185/135, KB 50/35, C2B, 135/95
L2: 135/95, 50/35, Reg PU, 95/65
L3: 95/65, 35/20, Jumping C2B, 65/45
L4: 300 M Run, DB C&J, 20/15, Ring Row, DB PP

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