Saturday, August 4, 2018

3
Aug

Saturday, August 4, 2018

SATURDAY PARTNER WOD

Complete all 3 WODs in any order

15 Min Time Cap for each WOD
-no transition time-
-if finish early rest until 15 Min mark-

WOD 1:

3k Row

L1 – 4K
L2 – 3K
L3 – 3k
L2 – 2k

WOD 2:

G.I. Jane
100 Burpee Pull-Ups

L1 – CTB
L2 – as written
L3 – Burpee jumping pull-ups
L4- 75 Burpee Ring Rows

WOD 3:

Partner 1
21-15-9
Assault Bike Cals
Wall Balls

-then-

Partner 2
45 Assault Bike Cals
45 Wall Balls

L1: 30/20
L2: 20/14
L3: 14/10
L4: 10/6, 15-12-9, then 36-36

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