Saturday, August 6th, 2016


Saturday, August 6th, 2016

The Chief

Max rounds in 3 minutes of:

3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.


Focus on great mechanics in all three movements!  Don’t get lazy on the push ups and air squats! Tight belly on those push ups and keep that chest up during the squats!  I may be on the other side of the planet, but I’ll be able to tell if you’re getting sloppy! 🙂


Congrats to Coach Victoria for all the hard work she has put into reaching her goal.  She competes today, so send her a message if you can!  We’re proud of you, V!

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