Saturday, August 8, 2015

7
Aug

Saturday, August 8, 2015

9am Workout
“31 Heroes”
With a partner:
31m AMRAP
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
400m Run with 45/25 plate

11am Workout
Shankle Complex
Work up to heavy single

“31 Heroes”
With a partner:
31m AMRAP
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
400m Run with 45/25 plate

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