Saturday, December 12, 2015

11
Dec

Saturday, December 12, 2015

Both 9am and 10am classes will do the following workout

Strength
Clean and Jerk
9m EMOM
Minute 1: 60% of 1RM
Minute 2: 70% of 1RM
Minute 3: 80% of 1RM

Conditioning
3 Rounds
10 Clean and Jerks (135/95)
400m Run

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