Saturday, December 16, 2017

15
Dec

Saturday, December 16, 2017

12 DAYS OF CHRISTMAS

1- 100 M Run

2- Shoulder to Overhead (135/95)

3- Pullups

4- Burpees

5- Front Squats

6- Push-Ups

7- Toes to bar

8- Slam Balls

9- Power Cleans

10- Box Jump Overs

11- Kettlebell Swings

12- Thrusters

 

 

 

 

 

Leave a Reply