Saturday, December 17, 2016

16
Dec

Saturday, December 17, 2016

CROSSFIT

PARTNER WOD –

For Time

2K Row

150 Wall Balls Tosses (20/14)

100 Shoulder 2 Overhead(95/65)

50 Burpees

100 Front Squats (95/65)

150 Sit-ups

200 Doubleunders