Saturday, December 22, 2018

21
Dec

Saturday, December 22, 2018

Partner WOD

8 Min Time Cap

30-20-10

Cal Row/Bike
Shoulder 2 Overhead
Wallballs

L1: 155/105, 30/20
L2: 135/95, 20/14
L3: 95/65, 14/10
L4: DBs, 10/6

-3 Min Rest-

3 Rounds (cap at 10)
25 Handstand Push-Up
50 Single arm DB Cleans
100 DUs

L1: Deficit HSPU, 70/50. 200 DUs
L2: HSPU, 50/35, 100 DUs
L3: Scaled HSPU (mats or pike p-up), 35/20, 75 DUs or 200 Singles
L4: Push ups, 25/15, 100 Singles

-3 Min Rest-

6 Rounds For Time (athletes trade rounds)

Buy-In – 800m Run (together)
-Then-
6 Pullups
9 Front squats

L1: 1000m run, 9 C2B, 155/105
L2: 800m run, 6 C2B or 9 Pull-Ups, 135/95
L3: 600m run, 6 Pull-Ups or 9 Jumping C2B, 95/65
L4: 400m run, 6 Jumping C2B or 9 Ring Rows, DB squats

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