Saturday, December 24, 2016

23
Dec

Saturday, December 24, 2016

12 DAYS OF CHRISTMAS

1 – 200 M Run

2 – Shoulder 2 Overhead (115/75)

3 – Burpees

4 – Squat Cleans (115/75)

5 – Pull-ups

6 – Push-ups

7 – Box Jumps (24/20)

8 – Kettlebell Swings (53/35)

9 – Wall Balls (20/14)

10 – Power Snatches (115/75)

11 – Toes 2 Bar

12 – Thrusters (115/75)