Saturday, December 3, 2016

2
Dec

Saturday, December 3, 2016

CROSSFIT – 4TH ANNIVERSARY FUN

Partner WOD

4 – 400 M lap Farmer Carry

Double Kettle Bells (53/35)

5 min Rest

4 Rounds (alternate Movements)

10 DeadLifts (225/155)

10 Jumping Lunges (per Leg)

10 Wall Balls (20/14)

10 Toes 2 Bar

10 Pull-ups