Saturday, December 31, 2016

30
Dec

Saturday, December 31, 2016

Partner WOD

12 Rounds (alternate Movements)

31 Doubleunders

20 Sit-ups

16 Hang Power Cleans (95/65)

3 min rest

1 Round

1 Bear Complex (145/100) (each)

20 Rowing Cals (each)

17 Burpees (each)