Saturday, December 5, 2015

4
Dec

Saturday, December 5, 2015

9am Workout
Teams of 3 complete:
100 Calorie Row
100 Deadlifts (155/105)
80 Calorie Row
80 Hang Power Cleans
60 Calorie Row
60 Front Squats
40 Calorie Row
40 Push Jerks
20 Calorie Row
20 Clusters

10am Workout
*The 10am class is un-coached and more open-gym style
50 Calorie Row
50 Deadlifts (135/95)
40 Calorie Row
40 Hang Power Cleans
30 Calorie Row
30 Front Squats
20 Calorie Row
20 Push Jerks
10 Calorie Row
10 Clusters

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