Saturday, December 8, 2018

7
Dec

Saturday, December 8, 2018

PARTNER WOD SATURDAY

16 Min Clock – Split Movements as Needed

1200 meter run (together)
1600 meter row
30 Thrusters @ 115/85
30 Thrusters @ 135/95
AMRAP Thrusters @ 155/105

L1: 135/95, 155/105, 185/135
L2: 115/85, 135/95, 155/105
L3: 75/55, 95/65, 105/75
L4: DB thrusters, 800 meter run, 1,000 meter Row

-Rest 3:00-

4 Min AMRAP – Split as needed

40 Alt. DB Snatch
AMRAP: Double Unders

L1: 60 Rep @ 50/35, Double Unders in sets of 50
L2: 50/35, Double Unders
L3: 35/20, Double Unders(attempts)
L4: 20/15, Singles

-Rest 3:00-

8 Min AMRAP

Cpmplete 2 rounds:
20 HSPU
50 Med-ball cleans (20/14)

Then in Remaining time…Max distance: HS Walk or
Double KB/DB Overhead Carry in 40 foot sections

L1: Kipping HSPU, 30/20, HS walk
L2: Kipping HSPU, 20/14, HS walk
L3: KB/DB Push Press 35/20, 14/10, KB/DB OH Carry
L4: DB Push Press, 10/6, DB OH Carry

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