Saturday, February 13, 2016

12
Feb

Saturday, February 13, 2016

Reverse tabatas:
L-sit
Handstand Holds
8 rounds of each movement (:10 sec work/:20 sec rest)

Then:

AMRAP 10 min:
10 Sumo DL High Pulls (115/80)
10 Lateral burpees

**Compare to 9/11/2015

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