The next Weightlifting clinic hosted by Ryan and assisted by Mike will take place on Saturday, February 14th from 11-4. The first seminar was a great success; we got a lot of awesome feedback and everyone came out of it feeling more confident with the Snatch, Clean, and Jerk – plus most with some nice PRs!
The class is capped at 10 people again and the cost is $20 per person, which is more than worth the value that you will get out of it. This is not a lecture-style seminar. Most of the time you’ll have a PVC pipe or barbell in your hand, and each mini-section (Snatch, Clean, Jerk) will end with a max-out session for all in attendance. This is a great opportunity for those of you with a little less weightlifting experience to get extra training and hands-on coaching. Feel free to ask anyone who attended the first one all about it!
Please let me know if you have any questions – I will post a sign-up board in the gym like I did for the last one.