Saturday, February 16, 2019


Saturday, February 16, 2019


“EVA” For Time:

5 Rounds

800m Run (see below)
30 American Kettlebell Swings
30 Pull-Ups

**1 Partner Work/1 Rest – Split As Needed**

Round 1 – Alt. 100m
Round 2 – Alt. 200m
Round 3 – Alt. 400m
Round 4 – Alt. 200m
Round 5 – Alt. 100m

Dear CrossFit Community,

We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout “Eva.” Her injuries have placed her in the ICU, currently battling a long road to recovery.

Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets.

This Saturday, Feb. 16, please sweat with us in support of her recovery by completing the workout “Eva” in her honor at your local affiliate. A GoFundMe account has also been created to help with her overwhelming medical and recovery expenses. Any contribution would be greatly appreciated.

Sending love, strength and prayers to Eva.

Please use the hashtag #evaforeva

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