Saturday, February 17, 2018

16
Feb

Saturday, February 17, 2018

Teams of 3

12 Min AMRAP

Max calories on Bike/Rower

*1 Person on Bike
*1 Person holding Plate (bear hug)
*1 Person resting

-Rest 3:00-

15 Min Running Clock

30-20-10 (increasing weight) – Divide reps any way

Power Clean and Jerk
Wall Balls

L1-95/65, 135/95, 185/125
L2- 75/55, 115/85, 155/105
L3- 65/45, 95/65, 115/85
L4 – Double DB – increasing weight

*1 Partner Works
*1 Partner Rests
*1 Partner Hangs from the Rig

-Rest 3:00-

6 Minute Time Limit (conga line style, follow the leader, EACH PERSON DOES 3 ROUNDS)

21 Dumbbell Snatches
15 Goblet Squats (52/35)
9 Toes to Bar

In Remaining Time, complete as many L1 – Bar Muscle Ups/ L2 – C2B Pullups, L3 – Pullups, L4 – Ring Rows.

Leave a Reply