Saturday, February 18, 2017

17
Feb

Saturday, February 18, 2017

PARTNER WOD

10 Min AMRAP

10 Thrusters (115/75)

10 Box Jump Overs (24/20)

2 Min Rest

12 Min AMRAP

6 Overhead Squats (135/95)

8 Pull-ups

10 Sit-ups

2 Min Rest

Complete Together For Time

1 Mile Run Holding SlamBall (30/20)