Saturday, February 2, 2019

1
Feb

Saturday, February 2, 2019

Teams of 2

For Time – (8 Min Cap)

10–8-6-4-2
Deadlift
1-2-3-4-5
Rope Climb

*Partners trade work however*

L1: 315/225, Legless
L2: 245/165, Rope Climbs
L3: 185/125, Strict Pullup (up to 1 Thin Band)
L4: KB DL, Ring Row w/pause at the top

-3 Min Rest-

10 Min AMRAP

12 Hang Power Cleans
12 Single Arm Kettlebell Box Step Overs
80ft. Sandbag Bearhug

*Both Partners Complete Movement and Reps before moving on*

L1: 155/105, 70/50, 120/100, 24″/20″
L2: 135/95, 50/35, 120/100, 24″/20″
L3: 95/65, 35/25, 100/80, 20″/16″
L4: DB HPC, 25/20 16″ box, 55/35 Plate Carry

-3 Min Rest-

4 Rounds For Time – (7 Min Cap)

25 Airsquats
200 M Run

*Trade Full Rounds (2 rounds each)*

L1: 50 Airsquats
L2: 25 Air squats
L3: 20 Airsquats, 100 meter run
L4: 15 Airsquats, 100 meter Run

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