Saturday, February 23, 2019

22
Feb

Saturday, February 23, 2019

2019 CROSSFIT OPEN

19.1

15 Min AMRAP
19 Wall Balls
19 Cal Row

L2 or RX –
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

L3 or Scaled –
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

L4 –
Men throw 10-lb. ball to 10-ft. target
Women throw 6-lb. ball to 9-ft. target

Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

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