Saturday, February 24, 2018

23
Feb

Saturday, February 24, 2018

18.1

20 Min AMRAP

8 Toes 2 Bars
10 Dumbbell Hang Clean and Jerk
14/12 Cal Row

**Challenger**

20 Min AMRAP

8 Sit-Ups
10 Dumbbell Hang 2 Overhead
10/8 Cal Row

VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbe

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