Saturday, February 9, 2019

8
Feb

Saturday, February 9, 2019

Partner WOD

For Time:

200 Double Unders
100 Sit-Ups
90 Wall Balls
80 Cal Bike/Row
70 Push Press
60 Box Jumps
50 Power Cleans
40 Toes 2 Bar
30 Burpees
20 Thursters
10 Sandbag/D-Ball Over The Shoulders

**1 Partner Work, 1 Partner Rest**

L1: 300 DUs, 30/20, BikeOnly, 135/95, 24″20″, 150/120
L2: 200 DUs, 20/14, 105/75, 24″/20″, 120/100
L3: 300 Singles, 14/10, 75/55, 20″/16″ or Step 24″/20″, 100/80
L4: 200 Singles, 10/6, DBs, Step 20″/16″, 30 Slam Balls 30/20

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