Saturday, January 14, 2016

13
Jan

Saturday, January 14, 2016

Partner WOD

15 Min AMRAP (alternate movements)

9 Deadlifts (155/100)

12 Power Snatches (95/65)

15 Box Jump (24/20)

3 Min Rest

For Time: (split as Needed)

24-21-18-15-12-9-6-3

Thruster (95/65)

Bar Facing Burpees