Saturday, January 19, 2019

18
Jan

Saturday, January 19, 2019

Teams of 3

12 Min AMRAP

40 Partner Wallballs
8 Sandbags Over The Shoulder

**One Person Bike/Row Cals @ all Times**
**Rotate Every 15 Cals**

L1: 150/100, 30/20
L2: 100/80, 20/14
L3: 80/40, 14/10
L4: 40/ 12 Slamballs, 10/6

Score = Cals + Rounds/Reps

-3 Min Rest-

For Time – (10 min cap)

120 Double Unders (sets of 20)
60 Power Snatch (sets of 5)
120 Double-Unders
60 Power Snatch
120 Double-Unders

L1: 150 DUs (sets of 30), 90 power snatches (sets of 10) 95/65
L2: DUs, 95/65
L3: 240 Singles (set of 40), 75/55
L4: Singles, DB Snatch

-3 Min Rest-

12 Min AMRAP

30 Russian KB Swings
30 T2B

**One Person Bike/Row Meters @ all Times**
**Rotate Every 500m**

L1: 70/50, T2B
L2: 50/35, T2B
L3: 35/25, K2C
L4: 25/20, T2R

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