Saturday, January 20, 2017

19
Jan

Saturday, January 20, 2017

SATURDAY PARTNER WOD

500 M Row

100 Shoulder 2 Overhead

500 M Row

100 Pull-Ups

500 M Row

100 Front Squats

500 M Row

100 Wall Ball Toss

500 M Row

100 Hang Power Clean

500 M Row

 

RX+ – 115/85
RX – 95/65
Scaled – 65/45
Novice – 45/35

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