Saturday, January 23, 2016

22
Jan

Saturday, January 23, 2016

Saturday Schedule
We will have Open Gym starting at 9am, and one workout at 10am. Please be safe on the icy roads!

10am Conditioning
In teams of 3:
200 Front Squats (135/95)
200 Handstand Push Ups
200 Box Jump Overs (24/20)
200 Pull Ups

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