Saturday, January 26, 2019

25
Jan

Saturday, January 26, 2019

Partner WOD

10 Min – 1 Min Work/1 Min Rest

Station 1.) Cal Row/Bike
Station 2.) Air-Squats
Station 3.) Burpee
Station 4.) Cal Row/Bike
Station 5.) T2B

L1: Pistols, T2B
L2: Pistols, T2B
L3: Air-Squats, K2E
L4: Air-Squats, Sit-Ups

**Partners Alt. Min Work & Rest**

-3 Min Rest-

8 Rounds For Time – Alt. Full Rounds (10 min cap)

6 Deadlifts
5 Hang Cleans
4 Front Squats
100m Sprint

L1: 165/115
L2: 115/85
L3: 95/65
L4: DB’s

-3 Min Rest-

For Time – 15 Min Cap

40 Box Jump Overs
21 Pull-ups
100 Double Unders
30 HSPU
15 Curtis P’s
100 Double Unders
20 Bar Over Burpees
9 D-Ball Over the Shoulder
100 Double Unders

L1: 24″/20″, C2B, Deficit HSPU (4″/2″), 135/95, 120/100, DUs
L2: 24″/20″, Reg. PUs, HSPU, 95/65, 100/80, DUs
L3: 20″/16″ or 24″/20″ Step-Overs, Jump C2B, 75/55, 80/40, 1/2 Attempts (+) 1/2 Singles
L4: 20″/16″ Step-Overs, Ring Rows, DB’s. 27 Slam-Balls 20/15, Singles

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