Saturday, January 28, 2017

27
Jan

Saturday, January 28, 2017

Partner WOD –

15 Min AMRAP (alternate movements)

20 Wall Balls (20/14) or (scale up to pistols)

15 Sit-Ups (scale up to 10 toes to bar)

10 Push-Ups (scale up to HSPU)

2 Min Rest

15 Min AMRAP (alternating full rounds)

30 Double Unders (30 Single Unders)

10 Box Jumps (24/20)

5 Burpees

2 Min Rest

6 x 250 M Sprint Row (3 per person)