Saturday, January 5, 2019

4
Jan

Saturday, January 5, 2019

Partner WOD

For Time (15 Min Cap)

15 – 12 – 9

DB Single Arm Hang Squat Cleans (Switch arms as needed)
**Partner 1 does 15, partner 2 does 15**

400m Run w/ Dumbbell (Together – Trade DB However)

21 – 15 – 9

Alternate Dumbbell Snatch
**Partner 1 does 21, partner 2 does 21**

400m Run with Dumbbell (Together – Trade DB However)

Every time the DB rests on the floor- 5 Burpees Each – Including Transitions

-4 Min Rest-

4 Rounds For Time (18 Min Cap) – Splitting as Needed

60 Wallballs
40 Box Jumps
12 Dumbbell Burpee Deadlifts

L1: 50/35, 30/20, 24″/20″
L2: 50/35, 20/14, 24″/20″
L3: 35/20, 14/10, 20″/16″
L4: 20/15, 10/6, 20″/16″ (Step-Ups), Regular Burpees

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