Sunday, January 7, 2018

6
Jan

Sunday, January 7, 2018

YOGA Is Back – 11:30 AM

 

ENDURANCE

15 Min Running Clock (solo – if finish the rest of the time is to rest)

600m row
60 double unders
500m row
50 double unders
400m row
40 double unders
300m row
30 double unders
200m row
20 double unders
100m row
10 double unders

-3 Min Rest-

30 Min AMRAP (with Partner)

800m run
50 shoulder to overhead
40 pull ups
30 wall balls
20 slam balls
10 toes to bar

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