Saturday, July 1, 2017

30
Jun

Saturday, July 1, 2017

PARTNER WOD SATURDAY

20 Min AMRAP (alternate movements)

5 Hand-Stand Push-Ups (Rx – HSPU, S1 – Push-Ups, S2 – scaled Push-Ups)

10 Pistols (Rx – Pistols, S1 – Jumping Air Squats, S2 – Air Squats)

15 Pull-Ups (Rx – Pull-ups, S1 – Jumping Pull-Ups, S2 – Ring Rows)

3 Min Rest

For Time

100 – 80 – 60 – 40 – 20

Double Unders (Double Singles)

Sit-Ups

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