Saturday, August 12, 2017

11
Aug

Saturday, August 12, 2017

SATURDAY PARTNER WOD

12 Min AMRAP:

8 Bear Complex (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

16 Box Jumps (RX+ – 30/24, RX – 24/20, Scaled – 20/16 or Step Higher, Novice – Steps-Ups)

200 M Run (both partners)

-2 Min Rest-

5 Min Time Cap

Max Double-Unders/Singles (divide by 2)

-2 Min Rest-

12 Min AMRAP:

8 Bear Complex (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

16 Box Jumps (RX+ – 30/24, RX – 24/20, Scaled – 20/16 or Step Higher, Novice – Steps-Ups)

200 M Run (both partners)

 

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