Saturday, July 14, 2018


Saturday, July 14, 2018


Partner vs. Partner

2:00 Rounds/ 1:00 Rest

Calorie Row VS Wallballs

Burpees VS Toes to Bar

Kettlebell swings VS Air squats

Slam balls VS HSPU/push ups

*Score is Total Reps VS Total Reps*
Your final score will be total reps for each individual for each movement. Each round will be 2:00, after the 2:00 is up partners will switch movements. You will have 1:00 rest before the next pair of movements. 4 Rounds with 2:00 on, 2:00 on,1:00 off for 20 minutes total

REST 5 minutes

12 minute AMRAP

Partners alternate running 200 meters a total of 10 times (5 each).

The partner not running will complete as many rounds as possible of:

9 Hang Power Cleans
6 Front Rack Lunges
3 Shoulder to Overhead

Workout will end when all 200s are complete. Score will be the time when runs are completed and the number of rounds and reps completed in that time.

L1: 155/105
L2: 135/95
L3- 75/55
L4 Dumbbells, Run 100 meters

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