Saturday, July 15, 2017

14
Jul

Saturday, July 15, 2017

SATURDAY PARTNER WOD

For Time:

8 x 200m Run (alternate)

200 Double-Unders/400 Singles

100 Wall Balls (RX+ 30/20, RX – 20/14, S1 -(20/10 to 9′, S2 – Any Weight/Height)

50 Clean & Jerk (RX+ 155/105, RX – 135/95, S1 – 95/65, S2 – DB C&J)

100 Wall Balls (RX+ 30/20, RX – 20/14, S1 – 20/10 to 9′, S2 – Any Weight/Height)

200 Double-Unders/400 Singles

8 x 200m Run (alternate)

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