Saturday, July 21, 2018

20
Jul

Saturday, July 21, 2018

PARTNER WOD SATRUDAY

12 Min Time Cap

Person 1: Working on Couplet
Person 2: Double Unders

12 S2OH
24 Pull-ups
10 S2OH
20 Pull-ups
8 S2OH
16 Pull-ups
6 S2OH
12 Pull-ups
4 S2OH
8 Pull-ups
2 S2OH
4 Pull-ups

L1: 115/85, CTB, Trading 75 Double Unders
L2: 95/65, Kipping, Trading 50 Double Unders
L3: 75/55, Jumping or assisted Pull-Ups, 1/2 Attempts (+) 1/2 Singles Trading 50 Double Unders
L4: DB S2OH, Ring Rows, Trading 75 Singles

*Switch chipping away at WOD once DUs completed
*Once you finish the Couplet, Double-Unders stop— You are done :).
*2 Scores= Time to finish couplet, Total number of DUs

-3 Min Rest-

For Time – 20 Min Cap

2K Row
50 Burpee Box Jump Overs
25 Power Snatches

L1: 155/105, 30”/24”
L2: 115/85, 24”/20”
L3: 75/55, 24”/20” (Step-Overs)
L4: DB Snatches, 20”/16” (Step-Overs)

Leave a Reply