Saturday, July 8, 2017

7
Jul

Saturday, July 8, 2017

PARTNER WOD SATURDAY

1 person works/1person rests

Score= total reps

4 Mins of Assault Bike Cals

4 Mins of 100m run (100m=1)

4 Mins of Cal Row

3 Mins of Front Rack Lunges (RX – 115/85, S1 – 95/65, S2 – 65/45)

3 Mins of Wall balls (RX – 20/14, S1 – 20/10 to 9′, S2 – Any Weight/Height)

3 Mins of Kettlebell Swings (RX – 53/35, S1 – 35/26, S2 – 26/18)

2 Mins of DoubleUnders (Singles x2)

2 Mins of Sit-Ups

2 Mins of Burpees

1 Min of Pistols (RX – Pistols, S1 – Jumping Air Squats, S2 – Air Squats)

1 Min of Push-Ups

1 Min of SlamBalls (RX – 40/30, S1 – 30/20, S2 – 20/10)

 

3 Min Rest

 

7 Min AMRAP

Buy-in: 400 M Run (together)

Max OHS (RX – 115/85, S1 – 95/65, S2 – 65/45)

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