Saturday, June 13, 2015

12
Jun

Saturday, June 13, 2015

9am Barbell
Squat Snatch
9m EMOM
1-3: 2 Reps from the Hang
4-6: 2 Reps from the Low Hang
7-9: 2 Reps from the Hang

10am Conditioning
With a partner:
In 10 minutes:
1 Mile Run
Max Reps Clean and Jerk (135/95)
3m Rest
In 7 minutes:
800m Run
Max Reps Snatch (115/75)
3m Rest
In 4 minutes:
400m Run
Max Reps Thrusters (95/65)

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