Saturday, June 16, 2018

15
Jun

Saturday, June 16, 2018

SATRUDAY PARTNER WOD

For Time (12 Minute Cap)

150 Wallballs

Partner 1: 200 Meter Single Arm DB Farmer’s Carry (Switch at the 100m mark)

Partner 2: 1 Round of Cindy (5/10/15)
Remaining Time after Cindy= AMRAP Wallballs

L1: 1 Round of Cindy, (70/50)(20/14)
L2: 1 Round of Cindy, (50/35)(20/14)
L3: 1 Round of Cindy, (35/25)(14/10)
L4: 1 Round w/ Ring Rows, Mod. Pushups (25/20) (10/8)

Score = Time of Completion or Number of Wallballs @ 12:00 mark

-Rest 5 min-

For Time (20 Minute Cap)

Run 400 Meters*
60 Deadlifts (165/115)
Run 400 Meters*
60 DB Box Step Overs (20 inches for all)(35/25)
Run 400 Meters*
60 Toes to Bar
Run 400 Meters
30 Squat Clean Thrusters (115/80)

*Both Partners run together, then split work anyhow

L1: (185/135)(50/35)(135/95), T2B
L2:( 165/115) (35/25)(115/80), T2B
L3: (135/95)(25/20)(75/55), V Ups
L4: DB DL, Step Up, Situps, Goblet Squats

 

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